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ABOUT ME


Hi, I’m Sarah Day-Boodhoo, the heart behind Sattva Rising. I help women who’ve tried so much, but still feel unsettled – finally feel whole, authentic, and fully at ease.

Through coaching, yoga, and energy practices, I offer simple yet powerful tools to clear the inner obstacles that keep you from living the life you truly want. If you’re ready to stop circling and start moving forward with clarity and confidence, I’d love to support you.

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Events

Monthly Virtual & In-Person Events
Gather in community to pause, reflect, and reconnect with what matters most.

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Desire to Direction Session
A focused session to uncover what’s keeping you stuck and map your next clear step.

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Resources

Resources Library
Simple tools and practices such as guided visualizations, on-demand yoga classes & reflective prompts, to support clarity, calm, and aligned living.

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"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"

-STUDENT NAME, YOGA PRACTITIONER

"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"

-STUDENT NAME, YOGA PRACTITIONER

"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"

-STUDENT NAME, YOGA PRACTITIONER

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